Title: TAKE FIVE
Author: Joanna Lumley
‘This book will make you love yourself and feel ready for anything’
You make a resolution to go on that overdue health drive, but somehow you can’t quite bring yourself to
chomp through all those acres of greens. You feel just a teensy weensy resistance to that umpteenth
tangerine, when what you could really murder is a Mars bar. Ring any bells?
Research has proved that eating five portions of fruit and vegetables every day actively protects us
against heart disease and cancer. Eating this recommended daily/amount genuinely helps us stay
fit and healthy, boosts our well-being and happiness, and helps us live longer.
Take Five is about pitting the ‘delicious’ back into eating fruit and vegetables and maximising quality
of life. Here are over 100 easy recipes that show how to inject variety and imagination into your diet,
while increasing your health and vitality.
Suck it and see – it’s juicier than you think…